I’ve also gone through a breakup, so the year could really do with an improvement soon. It’s a weird feeling when your leg ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Cycling can feel a bit daunting at times, with lots of equipment to think about before heading out onto the road among ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Ahmet Kurt/Unsplash Reformer pilates is steadily growing in popularity , with new studios opening regularly in major cities ...

The upright exercise bike is surprisingly modular, and its magnetic resistance system allows you to get a whole-body workout ...

The Peloton Bike needs a membership to unlock its capabilities, but you can get the equipment with a huge $300 discount right ...

Paul Magor is set to break the record on Sunday 5 January, after clocking up a remarkable 280 hours at his local gym in Worle ...