I’ve also gone through a breakup, so the year could really do with an improvement soon. It’s a weird feeling when your leg ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Cycling can feel a bit daunting at times, with lots of equipment to think about before heading out onto the road among ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.

Two veteran-based organizations, Project Echelon and The Dirt Therapy Project, are teaming up to help veterans get active ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Ahmet Kurt/Unsplash Reformer pilates is steadily growing in popularity , with new studios opening regularly in major cities ...

The upright exercise bike is surprisingly modular, and its magnetic resistance system allows you to get a whole-body workout ...

The Peloton Bike needs a membership to unlock its capabilities, but you can get the equipment with a huge $300 discount right ...

Paul Magor is set to break the record on Sunday 5 January, after clocking up a remarkable 280 hours at his local gym in Worle ...