Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Medically reviewed by Isabel Casimiro, MD, PhD Hormones are your body's chemical messengers. They're important for growth and ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Many of you have asked me if drinking alcohol during menopause can worsen its symptoms. Recently the 52-year-old Oscar ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...