The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

When weighing dietary interventions, clinicians should consider symptom improvements alongside diet complexity, cost, and ...

Keep reading to learn more about how diet can affect IBS, and eight foods to avoid. “FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols,” says ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

It may benefit people with IBS, ADHD, migraine ... If you suspect that other foods not on this list make you feel uncomfortable, consider removing them also. To stay motivated during this ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Everyone seems to be trying to improve their gut health and nourish their gut microbiota, and with good reason. The gut microbiota, a community of bacteria and other microbes in the digestive system, ...

There are a number of ways you can improve your gut health, from eating fibre-rich foods to taking probiotics. But according ...