According to a 2021 survey by the Health Food Manufacturers’ Association, 20 million people in the UK take daily supplements, while Mintel reported that in 2022, 38 per cent of Brits take vitamins, ...
While it’s tempting to hibernate until spring, there's one sneaky side effect of staying inside all winter long: vitamin D deficiency. Known as the "sunshine vitamin," this nutrient is crucial ...
When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...
Keep reading for the supplements and vitamins to buy, according to the experts. “Research indicates a positive association between taking probiotics and good gut health,” Dr Arora explains.
If you buy through our links ... You may be aware that getting the right vitamins is good for your general health, keeping your body in good shape. Did you know that the right vitamins can ...
The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...