Keeping your hormones happy and healthy can be a daunting process, but fortunately there are plenty of foods for balancing hormones. While we tend to overlook our hormones (at least I used to!), ...

Hormonal acne requires a specific set of nutrients to keep it in check. Here are expert-approved foods and tips to improve ...

Healthy fats help the body balance cortisol (stress hormone) levels. Too much of it can lead to inflammation over time.

It consists of a thin cartridge that you stick in your mouth for 60 seconds. It looks similar to a pregnancy test, with a ...

Businesses can enhance employee productivity and wellbeing by incorporating hormone-balancing foods in corporate cafeterias. Replacing sugary snacks, white bread, and red meat with nuts ...

Our hormone balance is influenced by the food we eat, the exercise we get (or don’t get), the quality of our sleep and our stress levels. Any of these factors can throw your hormones out of balance.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

“Low fat is not the way to go with balancing your cortisol levels, because we need healthy fats to form hormones,” notes Dowden. So what should you think about adding into your diet?

There are, of course, limitations to relying on nutrition to balance hormones as we don’t really know what’s going on within the body, but a balanced, healthy diet is always beneficial.” ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...