This leads to an imbalance in insulin levels and raises the risk of type 2 diabetes. Healthy fats help the body balance cortisol (stress hormone) levels. Too much of it can lead to inflammation over ...

Our hormone balance is influenced by the food we eat, the exercise we get (or don’t get), the quality of our sleep and our stress levels. Any of these factors can throw your hormones out of balance.

In her video, Live Well With S explains how estrogen impacts weight loss and symptoms of estrogen dominance, such as PMS, period pain, and endometriosis. She breaks down "good" and "bad" estrogen, ...

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Anti-inflammatory foods The link between chronic inflammation and a range of health issues – from arthritis to autoimmune diseases – has been a big topic last year and continues in 2025. Beyond the ...

high-lactose foods, hormone-triggering allergens, and packaged or fried foods is important in managing PCOS. On the other hand, a diet rich in fiber from seasonal vegetables, lean proteins ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

The thyroid is a small, butterfly-shaped gland in your neck that plays a big role in your overall health. It produces hormones that control your metabolism, energy levels, and even your mood. When the ...

This article addresses hormonal imbalance symptoms, what causes them, and how to get them back in balance. In this article, “female/women” and “male/men” refer to people with the typical reproductive ...

Is your hormonal balance a breast cancer alarm? Expert weighs in.(Photo by Pixabay) In an interview with HT Lifestyle, Dr Bhavisha Ghughare, Consultant –Surgical Oncology and Breast Oncoplastic ...