I’m only in my 40s, but I’d like to continue to be strong and healthy in the years to come. Paying attention to my protein ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

The first time I went to Amman, Jordan, I tried the country's traditional dish of mansaf, and I was absolutely smitten.

A beloved ritual for Southerners, eating black-eyed peas as the first thing you consume in a new year is said to bring good luck. Black-eyed peas hummus and black-eyed pea stew with sausage certainly ...

Food can be a major expense of a baby shower. Here are 29+ baby shower food ideas on a budget that will impress your guests.