These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

What's an easy way to workshop a new protein shake? If you want to make a tasty new protein shake, you can try to make it mirror some of your favorite foods -- especially snacks. Peanut butter and ...

After exercise, your muscles need protein to repair and grow. This is where a shake can be useful—it's quick and easy. Most average adults only need about 0.8 grams of protein per kilogram of ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

A Marks and Spencer's fan has shared the recipe for their ... M&S' oats pot boats 20 grams of protein, Jess ups the ante, packing her creation with collagen powder for an even mightier protein ...

The suspects were booked for cheating and criminal conspiracy and a large quantity of the adulterated raw material used to make protein powder was recovered Three people allegedly involved in ...

Skip the lines and make it at home, making sure to secure those beloved brioche buns. Onion rings are easy to make at home — as long as you have the ... Released a few years ago in conjunction with a ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.