Since starting a weight loss program a while back, I've been enjoying lots of protein packed menu items and the latest easy ...

This simple recipe uses full fat kefir to boost the ... especially as a comforting between-meal snack or workout recovery drink. Egg white protein powder is an excellent nondairy protein option ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Spring is here, and it brings with it sweet tidings and hopes of a weekend resplendent with colors and delicious food and drinks to savour. On this occasion, here we bring you an exclusive recipe for ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

A protein packed breakfast, these high protein pancakes will keep you fuller for longer without using any protein powder. Each serving provides (without the optional honey or maple syrup ...

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...