A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.