These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Gochujang, sambal, yuzu, calamansi, matcha and kimchi (to name but a few) appear more and more on packaging and menus.

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on muscle mass. The post How to gain weight the healthy way: 7 essential tips ...

Dr Lauren Baldwin said that specific foods should be avoided at all costs in order to prevent the development of heart disease, including one surprising, and very popular, snack ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...