Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Protein is an essential part of a healthy diet, helping the body to repair itself and maintain muscle, among other benefits.

Wise snacking, especially high-protein options, boosts energy, controls cravings, supports health, promotes fullness, and stabilizes blood sugar. Discover a nutritious pre-workout snack ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Texan plant-based brand All Y’all has launched a new cheese-flavored high-protein snack, Big Crunchy Cheezy Bits. Made from whole organic soybeans, the Cheezy Bits pack 33g of protein per 76g bag.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Get ready to go nutty with our top picks for the best peanut butters! From BOYOs creamy chocolate flavor to Alpinos crunchy ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.