Las Vegas is a desert oasis with a thriving health and wellness scene as proven in part by the number of excellent spots that ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Harvest has launched vegan smoothies with 20g of plant protein and up to 10g of fibre, tapping Sloane Stephens to spread the ...

Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...