A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

When it comes to losing weight, the path can feel ... Pre-made smoothies and shakes Convenience is key in busy lifestyles, ...