Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

Packed with fibre and protein ... sugar levels are crucial for weight loss because they prevent the intense hunger pangs and ...

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Flu, Respiratory Syncytial Virus (RSV) and COVID-19 cases are on the rise in East Texas mostly impacting children. Visit this ...

Israeli forces stormed the Kamal Adwan Hospital in northern Gaza, claiming it was a "Hamas stronghold." They arrested ...

Discover the inspiring journey of model and influencer Alexis Ren as she shares her wellness secrets and opens up about her ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...