An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

If you want to take your chocolate recipes up a notch, consider trying this cocoa powder that Ina Garten swears by. Here's ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Certain foods are rich in protein but can sabotage your health in many ways. These foods contain added sugar and artificial ...

Do your shakes take ... since they are high in flavor but low in sugar. Freeze your berries before blending for extra creaminess in the final result. When it comes to protein shakes, achieving ...