Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but ...

Before I dive into all the good eats 2025 will bring, let's take a look back at our favorite dishes of 2024. As always, ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Most grocery stores have a dizzying number of flours to choose from. You might be wondering: Which flour is the right one for ...

Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Today’s recipe for Spicy Roasted Chickpeas is a wonderful alternative to high-fat, sugary snacks. Our recipe for chickpeas spotlights turmeric and a mixture of spices: garlic, curry powder and ...

Whizz up almond butter, high quality protein powder, coconut flour, vanilla extract and almond milk in a blender, roll the mix into balls and stick them in the fridge. If you squint they look like ...

Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair of protein powders that taste like whiskey cocktails — hold the whiskey. Not that you ...