If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Canada Lawmaker Suggests Letting 3 US States Join, Get Free Health Care ...

As the winter months draw in, lots of people are looking for comforting recipes. This tomato soup is great to aid weight loss and pack more protein into your diet ...

Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

Genelia and Riteish Deshmukh, India's beloved power couple, are making waves with a groundbreaking collaboration with Starbucks. Their venture is set to revolutionize Mumbai’s street food scene by ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...