Not sure what to cook this week? Try making easy recipes like taco casserole, everything salmon rice bowls, healthy Mongolian ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Eggs are a breakfast classic, and for good reason—they’re versatile, quick to prepare, and packed with protein. Whether you ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high-protein breakfast can help us feel better throughout the day.

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been ... A ...

The best bet for safe storage is your freezer, but then how do you successfully reheat without compromising any of those ...

Why? First of all, it's easy to prepare and usually pretty affordable. My foolproof game plan is to buy some Sister Schubert's (it can't all be from scratch, y'all), toss together a pretty fruit salad ...

Half a teaspoon of channa dal, urad dal, one cup of moong dal, one-fourth teaspoon of turmeric powder, two tablespoons of oil, 2-3 slices of ginger, one teaspoon of mustard seeds, one cup of rava ...