These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

That’s why high-end steakhouses highlight precisely how your steak will be served. However, one cooking temperature stands ...

Smart snacking can help optimize your nutrition if you’re taking weight-loss medications. According to the latest data ...

Americans ate the most butter per capita in at least 50 years: 6½ pounds per person. Cheese consumption continued its annual ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

New Mexico authorities say 20 people were injured after a chemical spill at the Southwest Cheese factory produced toxic gas, incapacitating employees.