If you use unsuitable oils, they might degrade, produce smoke, or even turn toxic when subjected to high heat. Hence, the significance of high-temperature cooking oils cannot be overstated.
Some cooking oils are better to use when cooking with high heat — such as searing or frying. These can withstand higher temperatures without smoking or burning, says Czerwony. Oils with a high ...
Following that, Ludlam-Raine recommends avocado oil – “good for high-heat cooking like frying due to its high smoke point, and it’s rich in monounsaturated fats” – and in fact ...