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Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care ...

Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, ...

Although it is the season of giving, foodborne illness is a gift nobody wants! Many of favorite holiday foods pose a health ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

This was because a small number of studies of androstenedione led the U.S. Food and Drug Administration to believe that its ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

So what can creatine do for women specifically? While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before ...

The most disabling aspect of menopause may be the sleep disturbance associated with hot flashes that awaken women suddenly from a sound sleep. The number of hot flashes per night may vary from 2 to 10 ...