Elevated estrogen can disrupt your health in unexpected ways. Learn the signs, risks, and management strategies for balancing estrogen levels.

Hormones do a lot throughout a person’s lifespan. Most people associate hormones with development and sex. Learn about their ...

UK scientists said they have developed a low-cost supplement that reduces appetite and calorie intake without the unpleasant, ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

A few natural remedies may also help increase ... 2019.10.005 Farkas S, Szabó A, Hegyi AE, et al. Estradiol and Estrogen-like Alternative Therapies in Use: The Importance of the Selective and ...

During perimenopause, a decline in your body’s estrogen levels can lead to symptoms like hot flashes, mood swings, vaginal ...

What is buttermilk, and what can you use instead? These days, most people don’t keep it on hand, but you may be surprised at what substitutes for buttermilk are in a pinch. Although buttermilk ...

Whatever your reason, there are plenty of alternatives to consider. In this guide, I’ll walk you through some of the best Stripe alternatives for small businesses, highlighting what makes each ...

Human research suggests that women also experience a variation in food intake during the menstrual cycle. [5,6] The clearest change is that total daily food intake is significantly reduced during ...

Estrogen is a hormone typically related to reproduction and sexual characteristics, but it also promotes vascular elasticity, encourages cholesterol balance, and has anti-inflammatory properties ...

If you'd prefer to support your brain's health the natural way, consider an Adderall substitute. Adderall alternatives are supplements, not drugs, which means they're much gentler on your body.