Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.
Heel pain causes a throbbing ... is the largest bone in the foot and sits at the back of the foot below your ankle. This bone serves as an anchor for important soft tissue structures in your ...
Symptoms of plantar fasciitis include pain in the heel and arch that is often worse in the mornings. Plantar fasciitis is common in distance walkers or runners. Sprains and Strains A sprain is a ...
The pain tends to be worse at night, and sometimes travels up to the calf or higher. Sinus tarsi syndrome can cause the top of your foot to hurt in the area between the ankle and the heel. Ankle ...
Problems with the arch of the foot can also cause pain in other parts of the body, including the ankle, heel, leg, knee, and back. It is essential to treat the problem early to ensure that foot ...
The following running shoes are designed to make every stride comfortable and reduce the strain on your joints so your shin splint struggles become a thing of the past. Keep reading for the best ...