With meals ranging from cod with a coconut-cashew topping to a roasted veggie flatbread to spaghetti, your heart, and belly will be content. >>Download this week’s meal plan >>Get a 30-day ...

If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta?

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Are you confused if your heart health is on track or not? Well, a healthy heart is essential for overall well-being, and there are several signs that indicate your heart is in good shape. A normal ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

A 100-ish-gram serving of either gnocchi or pasta may not seem like a whole lot on its own. So it's important to pair it with filling lean protein, heart-healthy fat and fiber-rich vegetables to ...

Your heart muscle pumps oxygen-rich blood throughout your body so that all your organs function properly. You can make various lifestyle changes to support your heart health and keep your heart ...