So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Are you confused if your heart health is on track or not? Well, a healthy heart is essential for overall well-being, and there are several signs that indicate your heart is in good shape. A normal ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

While none has yet gained medical ... Higher Ratio of Plant Protein to Animal Protein May Improve Heart Health Dec. 2, 2024 — Eating a diet with a higher ratio of plant-based protein to animal ...

It can reveal underlying health conditions. To understand the importance of resting heart rate, Prof Tarv Dhanjal, a consultant cardiologist and professor of cardiology at the University of ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...

You need a 1 bowl of pasta, garlic, 1 green chili, black pepper, avocado, baby spinach, lemon and salt as per taste. Add the 2 to 2 ½ cups of dry pasta to the water, and stir a few times to prevent ...