Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

The holidays are typically a time of serious indulgence and utter caloric abandon, from eggnog to honey-glazed ham. Yet as an ...

this is a healthy meal that is good for dinner or lunch at the office the next day. Get the Chicken And Zucchini Stir Fry recipe from Skinny Taste. Per serving: 242 calories, 6.5 g fat (1 g sat ...

Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good ... the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

and healthy fats it contains. The Mediterranean diet has been studied for its benefits to heart health, blood sugar control, ...