This week’s menu is full of heart-smart meals ... Cucumber Cottage Cheese Toast Dinner: One-Pot Pasta Fagioli Snack of choice Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey ...

The germ contains healthy fats, vitamin E ... and some B vitamins.” Why is brown pasta better for your heart and your gut? Wholegrains are great for heart health and your gut microbiome ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason ...

RDs dug into high-fiber, healthy pasta noodles to try ... which may help support gut and heart health," Routhenstein says. "I enjoy pairing it with lean protein like tofu, fish or chicken and ...

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...

For an extra heart-healthy touch, use whole wheat pasta instead of regular pasta. Cauliflower Turmeric Soup Cauliflower, known for its anti-inflammatory properties, is an excellent winter ...

and heard the quippy reply, "For pasta not to have any calories?" Well, it doesn't have zero calories yet, but healthy pasta alternatives have made the traditional indulgence much better for you.