Bupa UK shared an image of a reasonable portion of grated cheese - people have been left reeling at the truth.

It supports heart health, reduces inflammation, and is rich in antioxidants and vitamins. Different types cater to various ...

It's not just for roasting veggies or drizzling over pasta dishes; there are plenty of lesser-known ways to use olive oil ...

Including rice bran oil in your diet can boost your daily dose of nutrient consumption. Explore the top picks to improve your ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Heart healthy diets such as DASH promote heart health by reducing blood pressure ... vegetables for women and four to six servings of fruits and vegetables for men each day. Whole grains. Whole wheat ...

According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...