This week’s menu is full of heart-smart meals ... Cucumber Cottage Cheese Toast Dinner: One-Pot Pasta Fagioli Snack of choice Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Use a high-protein pasta to help make this decadent pasta dish even more filling and satisfying. “Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich.

Their nutrient profile benefits the cardiovascular system, making them a crucial component of a heart-healthy diet.

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

The FDA has revamped its "healthy" food label requirements, aligning them with current dietary guidelines. Previously focused ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. What's the healthiest vegetable?