Bupa UK shared an image of a reasonable portion of grated cheese - people have been left reeling at the truth.

It supports heart health, reduces inflammation, and is rich in antioxidants and vitamins. Different types cater to various ...

It's not just for roasting veggies or drizzling over pasta dishes; there are plenty of lesser-known ways to use olive oil ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Including rice bran oil in your diet can boost your daily dose of nutrient consumption. Explore the top picks to improve your ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

2. Snack smart Keep healthy snacks handy to keep your energy levels up during busy days. Some great options include fresh ...

Heart healthy diets such as DASH promote heart health by reducing blood pressure ... vegetables for women and four to six servings of fruits and vegetables for men each day. Whole grains. Whole wheat ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...