So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Are you confused if your heart health is on track or not? Well, a healthy heart is essential for overall well-being, and there are several signs that indicate your heart is in good shape. A normal ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

You need a 1 bowl of pasta, garlic, 1 green chili, black pepper, avocado, baby spinach, lemon and salt as per taste. Add the 2 to 2 ½ cups of dry pasta to the water, and stir a few times to prevent ...

Here are the top 4 science-backed tips from a Nephrologist to keep your renal health in check and control chronic kidney ...