Bupa UK shared an image of a reasonable portion of grated cheese - people have been left reeling at the truth.

It supports heart health, reduces inflammation, and is rich in antioxidants and vitamins. Different types cater to various ...

It's not just for roasting veggies or drizzling over pasta dishes; there are plenty of lesser-known ways to use olive oil ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...