This week’s menu is full of heart-smart meals ... Cucumber Cottage Cheese Toast Dinner: One-Pot Pasta Fagioli Snack of choice Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey ...

For an extra heart-healthy touch, use whole wheat pasta instead of regular pasta. Cauliflower Turmeric Soup Cauliflower, known for its anti-inflammatory properties, is an excellent winter ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason ...

The germ contains healthy fats, vitamin E ... and some B vitamins.” Why is brown pasta better for your heart and your gut?

Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in ...