There are plenty of foods popular during the festive season that can help lower your low density lipoprotein (LDL) levels ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

‘‘LOPs have been linked to a range of health concerns including cancer, heart disease, birth defects, raised blood pressure and inflammation,’’ says Prof Martin Grootveld, a bioanalytical chemist at ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...