Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

‘‘LOPs have been linked to a range of health concerns including cancer, heart disease, birth defects, raised blood pressure and inflammation,’’ says Prof Martin Grootveld, a bioanalytical chemist at ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans.

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

Christmas is a time for indulgence, but making a simple swap when it comes to making roast potatoes could have heaps of ...

One simple swap when it comes to making roast potatoes at Christmas could have heaps of health benefits - including helping ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

Despite claims of toxicity, seed oils are largely safe and beneficial in moderation. The refining process eliminates most ...