In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

it's a must-have for anyone looking to embrace a more wholesome and healthy lifestyle through all aspects of their lives. If ...

Salmon is a versatile and nutritious fish that can easily be incorporated into your weekly meal plan. Packed with healthy omega-3 fatty acids and high in protein, it’s a great choice for a ...

Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

When it comes to food, most of us have a fairly decent sense of what items are healthy and which ones we should avoid. This ...

Slow cooker recipes for weight loss should include the three macronutrients: protein, healthy fats, and "slow" carbs ... Braised short ribs have become a staple on French and Italian menus across the ...

Nearly 30 restaurants will participate in Sacramento’s annual restaurant week event “Dine Downtown” in 2025.Dine Downtown offers a promotion where people can pay $45 for a three-course meal.

That's also about the size of the palm of your hand. A portion of protein should be around 3 to 6 ounces. From helping with vitamin absorption to heart and brain function, fats are an essential part ...