Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more people eat healthy?

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Dr. Evan S. Levine is a cardiologist for Mount Sinai Health in Scarsdale, and he shared a TikTok with his best advice on ways ...