Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities ...

shared that the diet includes at least ten foods recommended for heart health, with olive oil being a key ingredient. "The most important ingredient, olive oil, comes from the Mediterranean ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Healthy fats are found in foods like salmon, avocado, olive oil and walnuts – all of which can help promote a healthy heart, ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...