Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

Found in everything from beverages to processed foods, it is often consumed excessively without awareness. Americans <b>consume more sugar than the recommended daily limit, which can cause many health ...

Unlock dark chocolate’s potential for healthier desserts with low-sugar, vegan-friendly recipes and rich flavors. Create ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Explore powerful lauki (bottle gourd) recipes from Ramdev for boosting health, from kheer to juice, with benefits.

The 2020-2025 DGA encourage consumers to choose foods that are nutrient-dense, such as nuts, including walnuts. However, close to two-thirds of Americans do not meet the recommended intake for nuts ...

A new initiative this year led by the Vancouver Farmers Market gave community members experiencing food insecurity a consistent delivery of fresh food.

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...