Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

Heart Attack Diet: It's no secret ... that can help keep your heart healthy and safe? Check what's on your plate! In this article, we tell you the top 5 foods that can instantly raise your heart ...

We exercise, meditate, obsess over our sleep, get Botox, color our hair, and the list goes on and ... Sources of healthy fats from things like chia seeds, avocado, and nuts play a protective role for ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Avoiding certain foods ... the risk of heart disease and promote a health-promoting lifestyle. The British Heart Foundation recommends consuming bananas as part of a heart-healthy diet.

The American Heart Association ... plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian ...

This diet is naturally low in inflammatory foods, such as red and processed meat, and high in anti-inflammatory foods, such as fruits, vegetables, and healthy oils. Like the Dr. Pagano diet ...