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18 小时
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
1 天
on MSN
This diet helps to improve heart health, manage diabetes, ranked as best diet of the year ...
This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...
2 天
on MSN
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet has topped the U.S. News & World Report's annual diet ...
Healthshots on MSN
9 天
7 benefits of the Portfolio diet including cholesterol and blood sugar control
A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...
2 天
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Verywell Health on MSN
4 天
How the Okinawa Diet Can Boost Your Longevity
The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...
6 天
on MSN
Mediterranean To DASH Diet: Top 7 Healthy Diets You Must Try In 2025
Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...
4 天
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
2 天
on MSN
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what ...
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
15 天
on MSN
10 'Healthy' Foods That Can Make You Gain Weight
Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.
1 天
on MSN
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
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