Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...
A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...
Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...