Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health while helping you reach your goals. This approach ensures that your body ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

A large study examined the link between weight gain from early to middle adulthood and health outcomes later in life, following people for around 15 years. It found those who gained 2.5 to 10kg ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

According to the National Institutes of Health, you should have 600 IU of vitamin D per day until age 70 ... especially if you have kidney problems. Many people gain weight after menopause. This may ...

AT HOME OR ON-THE-GO. Atkins Milk Chocolate Delight Protein Shakes. Enjoy delicious shakes that fit right into your busy schedule, with 15g of protein, 2g of net carbs and 1g of sugar per serving.

But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing ... or “yo-yo” dieting leads to weight gain and compensatory changes that may make future ...

At one point, Liz Woods was on a mission to lose weight, but after her recent cancer diagnosis, she’s trying to gain some ... a weight she says wasn’t healthy for her.