These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Mushroom soup is low in calories, which helps in weight loss. From preparing vegetables to garnishing and serving the soup, ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Indulge in a warm and comforting winter meal while staying on track with your nutrition goals by trying these delicious recipes. Each dish is designed to be low in calories yet high in fiber and/or ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...