Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

New Year’s resolution anyone? How about one with multiple benefits for our health, our planet and the animals? Eating more ...

With nutrition, there is no all-or-nothing. You can still enjoy festive treats, desserts and beverages — it’s all in how much ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your risk for associated medical emergencies.

Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch. New research suggests that when it comes to our morning meal, both portion size and ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Steak is sliced meat that comes from the fleshy part of cows - usually across muscle fiber and sometimes with the bone still attached. In addition to beef steak, some people also prepare steaks cut ...

Congressman Nick Langworthy announced his role as a founding member of the newly established Make America Healthy Again (MAHA ...