Conventional wisdom tells us that eggs and flatulence go hand in hand. But science has an unexpected answer regarding the ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

With so many options available, it's no wonder that functional foods have become the ultimate health hack for 2024.

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Going gluten-free is a challenge not many are willing to take up but this expert's daring endeavour had baffling results.

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...

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A BBC Morning Live doctor has said you can make a chocolate brownie which not only tastes like a brownie, but could actually ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

The doctors shared the recipe and said not only is it good for fighting the common cold and flu, but it helps your gut ...