Certified nutritionist and dietician, Dr. Peter Brukner, says, 'Small changes in our cooking methods can lead to big ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

The highly contagious illness has reached its highest levels for this time of year in more than a decade, according to the ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

From grasshoppers to cows, giant pandas and humans, nutrient dilution will have an impact. Read more at straitstimes.com.

As we tip into the New Year, we food writers are often tasked with putting on paper our predictions for what will be trending ...