Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Dr Punam Krishan, a regular guest on BBC Morning Live, alongside Dr Claire Bailey Mosley, the wife of the late Michael Mosley ...

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Health editors tried 906 health products in 2024, but these are our absolute favorites, from an effective yet quiet air ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

Angela Craig's autopsy revealed she had been poisoned. Police claim the evidence points to her husband James — alleging he purchased potassium cyanide and arsenic and laced her protein shakes with ...