Your freezer is more than just a home for ice cubes and ice cream. It's also a great place to store foods your family loves ...

T he puffy white grains of boiled rice may feel proud at the fact that their ancestry is almost 5,000 years older than the ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

1 Heat a wok or large frying pan over a medium-high heat. When hot, add 2 tbsp of oil and the shallot, then reduce the heat to medium and cook for 2 minutes until soft. Add the garlic and cabbage, ...

Meat and potatoes are a classic combo, but for an even better plate, try pairing your steak with pasta -- another inexpensive ...

Turn yesterday’s soup into today’s healthy bowl. Start with a base of grains like rice, farro, or quinoa. Add roasted veggies ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

When it comes to serving grilled chicken, having the right side dishes can truly elevate your meal. Sides for grilled chicken ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...